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Julia Savacool
More From Julia Savacool
How to Get Amazing “Lower Abs,” Fast
Technically, you're not actually working "lower abs" (that's not a thing) but if your goal is to sculpt your mid-section, we're here for you.
Health & Science
How to Get Awesome Forearms
These muscles play a major role in everything from opening a pickle jar to doing a pull-up. Here’s what you need to know.
dad bod
5 Under-the-Radar Ab Exercises to Add to Your Routine
Because scoring killer abs doesn’t have to be boring.
Health & Science
Superset Workouts Are Your Secret Weapon to More Gains in Less Time
If you’re short on time and big on results, you’ve come to the right place.
Health & Science
The Best Damn Bodyweight Workout
Don't take our word for it, just try out this 15-minute, 7-move workout. Your fitness routine will thank us.
Health & Science
The 10 Biggest Workout Mistakes Men Make
If you’re putting in the time but failing to see the gains (or losses) you want, it's probably due to one of these common errors.
dad bod
When Newborn Screening Catches a Deadly Genetic Disease
The leading genetic cause of infant death doesn’t necessarily reveal itself at birth. Here’s how one family still got the diagnosis in time.
Genetics
7 Ways to Build Functional Fitness Without Ever Hitting the Gym
You really don't need to hit the gym to get in shape. These functional fitness moves will do the trick.
dad bod
Wrist Strengthening Exercises to Avoid Injury and Increase Gains
Injury-proof your wrists in 7 simple moves.
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This Weighted Vest Workout Is the Secret to Leveling Up Your Fitness
Strapping a few extra pounds to your body during exercise can give the edge you’ve been seeking.
dad bod
The Ultimate Pull-Up Bar Workout (No Pull-Ups Required)
One helluva total-body workout with just a bar.
dad bod
Pregnant and No Access to Care: Taking on America’s Maternity Care Deserts
With limited access to maternity care, 7 million women in the U.S. face the reality of having a baby without the necessary support.
Health & Science
6 Ankle Mobility Exercises to Keep You Agile and in the Game
It’s not your imagination — the joints that connect your feet to the rest of you get stiffer as you get older. Here’s what to do about it.
dad bod
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